In this post, I wanted to share how you can use EFT tapping to help with both IBS and anxiety. For me personally, anxiety is my biggest IBS trigger. This means that addressing it with tapping helps me with my IBS symptoms as well. Of course, if your IBS is completely unrelated to stress, this […]
IBS
How to leave your comfort zone with IBS and anxiety
In my experience, articles about personal development tend to suggest one thing: stepping out of your comfort zone. And while I absolutely see the benefit of that, leaving my comfort zone when I have IBS and anxiety can feel very daunting. Sure, it’s great to try new things, meet new people and expand your horizon. […]
Working with IBS: 6 tips to prevent & handle flares
Working in an office when you have IBS can feel daunting. Getting up early, dealing with the fear of flares, often not enough privacy in the bathroom. And then there is the commute, the stress, the meetings, and the co-workers. While an office might never feel as comfortable as your own home, here are some […]
6 steps to take when you think you have IBS
I really wanted to write a post about the steps to take when you think you have IBS. How you can gain clarity and manage IBS symptoms once the illness strikes. IBS can occur all of a sudden. It did for me. I went from a somewhat normally functioning human being to a total mess […]
Tips for stress-free travelling with IBS
Travelling with IBS can seem like a challenge. But to me personally, it is in some ways easier than dealing with IBS in everyday life. The reason is that you get to plan your travels yourself. You’re on vacation, and no one will force you to stick to a certain schedule. But there are some […]
How to deal with IBS & why a routine can help
Sticking to a certain routine has helped me immensely to deal with IBS. There are various types of IBS routines, from sticking to foods that work for you to starting your day the same way every morning. Finding a routine makes your mind and body feel safer because you know exactly what is coming next. […]
How to figure out your IBS diet
If you have done some research on IBS diet, you probably came across the Low FODMAP diet that is supposed to help IBS. It’s specifically designed for IBS sufferers and consists of cutting out all high FODMAP foods at first. You then slowly introduce them back in one at a time in order to determine […]