How to leave your comfort zone with IBS and anxiety

how to leave your comfort zone with anxiety and ibs

In my experience, articles about personal development tend to suggest one thing: stepping out of your comfort zone. And while I absolutely see the benefit of that, leaving my comfort zone when I have IBS and anxiety can feel very daunting. Sure, it’s great to try new things, meet new people and expand your horizon. […]

How to practice self-care correctly (and actually feel better)


Oh, self-care. The thing everyone and their dog talk about. The magic ingredient that supposedly makes everyone’s life happy and care-free… But what is self-care, and how do you practice it? Self-care – the Pinterest/Instagram way If you ever fell into the self-care Pinterest hole, you’ve probably spent hours researching different self-care ideas. Ranging from […]