Wouldn’t it be great if you could simply take a pill and your IBS would be gone? I bet it’s every IBS sufferers dream, deep down. But unfortunately, there are no “cure-it-all” remedies for IBS. And dealing with Irritable Bowel Syndrome is much more complicated than that. In my previous IBS-related posts about working with IBS, living […]
living with IBS
Living with IBS: 5 ways to get your life back
Let’s face it: living with IBS isn’t easy. But it’s possible. And it doesn’t have to ruin your life. I often get requests from readers who suffer from IBS, just like I do. And most of the time, they’re just looking for anything that might help them cope with the illness. While I have written […]
6 steps to take when you think you have IBS
I really wanted to write a post about the steps to take when you think you have IBS. How you can gain clarity and manage IBS symptoms once the illness strikes. IBS can occur all of a sudden. It did for me. I went from a somewhat normally functioning human being to a total mess […]
Tips for stress-free travelling with IBS
Travelling with IBS can seem like a challenge. But to me personally, it is in some ways easier than dealing with IBS in everyday life. The reason is that you get to plan your travels yourself. You’re on vacation, and no one will force you to stick to a certain schedule. But there are some […]
How to deal with IBS & why a routine can help
Sticking to a certain routine has helped me immensely to deal with IBS. There are various types of IBS routines, from sticking to foods that work for you to starting your day the same way every morning. Finding a routine makes your mind and body feel safer because you know exactly what is coming next. […]