Have you ever tried using herbal remedies for your IBS and anxiety? In my experience, herbs are great for addressing digestive and stress-related symptoms in a gentle way. If you’re like me and don’t love taking medication, herbs can be an amazing and more natural alternative that doesn’t require a prescription from the doctor. Below, […]
How to practice gratitude every day
Some days are a struggle and make you want to be anything but grateful. Sometimes, everything goes wrong from the moment you wake up in the morning. Other times, you’re just sick, discouraged and done with the world. Negative events and emotions keep piling up, and you find yourself in a vicious circle of negativity. […]
How to maximise efficiency using a simple to-do list
Are you looking for a simple way to increase efficiency at work and in everyday life? Then look no further! The to-do list is a well-known tool nowadays. It seems to simple – and yet, it’s one of the most effective tool for maximizing efficiency, productivity, and reducing stress. And the best part about to-do […]
How to leave your comfort zone with IBS and anxiety
In my experience, articles about personal development tend to suggest one thing: stepping out of your comfort zone. And while I absolutely see the benefit of that, leaving my comfort zone when I have IBS and anxiety can feel very daunting. Sure, it’s great to try new things, meet new people and expand your horizon. […]
4 Easy Ways To Get Out Of A Rut
You’ve read hundreds of blog posts on personal development. You’ve tried implementing all the good habits. But despite seeming like you have it together on the outside, you secretly feel like you’re going nowhere. Here you are, stuck in a rut. Following the same old routine day in, day out. Having no idea how to […]
Working with IBS: 6 tips to prevent & handle flares
Working in an office when you have IBS can feel daunting. Getting up early, dealing with the fear of flares, often not enough privacy in the bathroom. And then there is the commute, the stress, the meetings, and the co-workers. While an office might never feel as comfortable as your own home, here are some […]
Could it be possible to heal IBS?
I’ve been dealing with IBS-D for almost 10 years now. All I’ve ever heard is that it can be managed, but not cured. I’ve tried the Low FODMAP diet, various medications that didn’t work and lifestyle changes that helped a lot. From cutting out dairy, gluten and almost every other food to managing symptoms with […]
Nerva for IBS: An honest review
Before I get into this post, I just wanted to make clear that it is NOT sponsored in any way, shape, or form. I simply purchased the Nerva program with my own money because I was interested in trying hypnotherapy for IBS. Everything I say in this post is based on my own experience. My […]
5 easy ways to save money in everyday life
Reducing your spending habits to save money can be overwhelming. Whether you’re saving for a house, or retirement, or just in case: the whole world of finances can feel overpowering when you have no idea what you’re doing. I’m just a simple girl who loves fashion and the occasional take-out meal. I don’t know anything […]
Success is overrated. Or do we just define it wrong?
Success is overrated. In our society, we’re often measured by certain achievements and milestones. Someone who’s good at school will have an easier time imagining a bright future than someone who struggles. Going to university, finding a job that pays well: all that we use to determine how successful we are in life. As employees, […]
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Parenting with IBS: What is it like being a mom with IBS-D?
Have you ever wondered what it’s like to have a baby when you have IBS? How parenting and IBS can go hand in hand? If it’s even at all possible? If yes, then this post is for you! I have IBS-D and I also have a baby. And today, I’m going to share the good, the […]
3 reasons to let go of old goals
What do you do when a goal you’ve been aspiring to no longer feels right? Giving up an old goal can leave you feeling defeated. Like you didn’t make it. But here are 3 very good reasons why letting go of old goals can be not only right, but also necessary. 1. Values change over […]
How to practice self-care correctly (and actually feel better)
Oh, self-care. The thing everyone and their dog talk about. The magic ingredient that supposedly makes everyone’s life happy and care-free… But what is self-care, and how do you practice it? Self-care – the Pinterest/Instagram way If you ever fell into the self-care Pinterest hole, you’ve probably spent hours researching different self-care ideas. Ranging from […]
How to be productive when you have a baby
Are you wondering how to be productive when you have a baby? I think every parent is, at least once in a while. Being productive as a new mom is hard! This is actually my second time writing this post. The first time I wrote it on my phone while breastfeeding my newborn, thinking that […]
5 tips to help you get through hard times
Do you know that feeling when you should be happy but there is something wrong in an otherwise perfect picture? I was there when writing this post, when I just had given birth to my first baby (don’t ask why it took me a year to edit and publish it). After having my son, I […]
How to be productive when you have no purpose
It’s easy to be productive when you have a goal, a sense of purpose. But what if you don’t? What if your future stretches before you like a limitless desert? How can you be productive then, and more importantly, what for? Productivity for productivity’s sake doesn’t make sense. Being productive should serve a purpose. Bring you […]