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The Happily Productive

  • common IBS food triggers
    • IBS Tips

    Common Culprits: Are these foods triggering your IBS?

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  • Feeling unmotivated? How to regain motivation and be productive
    • Tips for Productivity & Motivation

    feeling unmotivated? how to boost productivity & regain motivation

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  • small talk tips for introverts
    • Tips for Introverts

    Small talk tips for introverts

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  • Parenting as an introvert: my experience & how to cope
    • For parents
    • Tips for Introverts

    Parenting as an introvert: my experience & how to cope

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  • EFT tapping for IBS and anxiety
    • IBS Tips

    Can EFT Tapping Help With Anxiety And IBS?

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  • Tips for Productivity & Motivation

What to do when you feel overwhelmed

Posted on August 2, 2020May 17, 2024by Karina
what to do when you feel overwhelmed

Whether you have too much to do or are simply going through a rough patch: it’s easy to feel overwhelmed and unable to handle life.  As Lifehack.org puts it, everyone feels overwhelmed by expectations, responsibilities and lacking of time at work, in relationships and other aspects of life once in a while. But even though we know […]

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  • For parents
  • ...
    • Tips for Productivity & Motivation

How to be productive during pregnancy

Posted on July 19, 2020May 17, 2024by Karina
how to be productive during pregnancy

If you’re pregnant right now, you might be lying in bed or on your couch, wondering how the heck you can manage to be productive during pregnancy. Maybe you feel like you’re not yourself anymore because you have so little energy. Or you beat yourself up for getting so little done. To be honest, it feels […]

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  • Personal Development

5 powerful reasons to stop fear from holding you back

Posted on July 5, 2020May 17, 2024by Karina
stop fear from holding you back

Have you ever been so afraid of a change that you let the fear hold you back? Did you stay in a job you didn’t love, a relationship that didn’t feel right, because you didn’t want to make things even worse? If yes, then you’re not alone. Fear is something that everyone experiences. The fear of […]

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  • Tips for Introverts

How to survive a wedding as an introverted guest

Posted on June 21, 2020May 17, 2024by Karina
introverted wedding guest

There comes an age at which all of your friends are suddenly getting married. And for some reason, I was always looking forward to that. Dressing up, witnessing your friends tie a bond for life, the whole party that comes with it… Since my family is really small and I don’t have cousins, this all […]

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  • Personal Development

How Implementing a Growth Mindset can Change Your Life

Posted on June 7, 2020May 17, 2024by Karina
growth mindset

Ever heard of a growth mindset but not sure what it means? It could be the key you’ve been looking for to change your life and change your mindset today. A growth mindset is all within your control and you may even have it already. What is a Growth Mindset? A growth mindset is a […]

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  • Personal Development

5 simple ways to add self-care into every day

Posted on May 24, 2020May 17, 2024by Karina
self-care every day

We live in a world where being busy seems to be everyone’s goal. If you’re not working, you’re wasting your time. Who the heck can focus on self-care every day? The answer is: you can. We all can. Because if we don’t take the time to take care of ourselves, we won’t have enough energy to […]

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  • Tips for Productivity & Motivation

Which is the perfect to-do list for your lifestyle?

Posted on May 10, 2020May 17, 2024by Karina
perfect to-do list for your lifestyle

Are you still looking for the perfect to-do list for your lifestyle? For years and years, I’ve been creating my to-do lists the exact same way. I wrote about the importance of to-do lists to deal with stress, how to use them to tackle big projects, and so on. All based on the type of to-do list […]

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  • Tips for Productivity & Motivation

3 stress-free ways to accomplish creative work

Posted on April 26, 2020May 17, 2024by Karina
accomplish creative work

If you’re a creative person, you know that it’s not always easy to accomplish creative work. You can’t just force yourself to do it, no matter what. Unlike chores, a report or answering emails, creative work requires inspiration. And that’s not always present when you need it. But don’t worry: there are ways to get […]

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  • IBS Tips

How to effectively relieve IBS symptoms in 5 steps

Posted on April 8, 2020May 17, 2024by Karina
How to effectively relieve IBS symptoms in 5 steps

It can be a struggle to manage IBS symptoms. Personally, it took me two years to finally start living my life again. To not have IBS occupy 95% of my thoughts. If you’ve just been diagnosed, or you still haven’t found any effective ways to deal with IBS, this post is for you. To help […]

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  • Tips for Productivity & Motivation

How to not go crazy while you’re staying at home

Posted on March 22, 2020May 17, 2024by Karina
How to not go crazy while you’re staying at home

In times of social distancing, most of us spend pretty much the entire day at home. And while it’s absolutely crucial to stay safe, it’s also important not to go crazy when you’re confined inside your home. Being unable to go outside can take a toll on our mental health. But instead of focusing on […]

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  • Personal Development

How to deal with self-criticism on unproductive days

Posted on March 1, 2020May 17, 2024by Karina
How to deal with self-criticism on unproductive days

No matter how many productivity tips I post on this website, I still always get the same question: what can I do if I just can’t manage to be productive? The truth is, we’re not made to always be productive. But how do you deal with self-criticism on unproductive days? Lately, I’ve been struggling a […]

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  • Personal Development

How to make stressful times less difficult

Posted on February 16, 2020May 17, 2024by Karina

Going through stressful times can take a toll on your mind and body. You constantly feel tired. No matter what you do or where you are, you can’t stop thinking about everything that’s going on. And on top of that, you feel like your personal life, health and hobbies are on hold until it’s all […]

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  • Personal Development
  • ...
    • Tips for Introverts

How to become more assertive as a shy introvert

Posted on February 2, 2020May 17, 2024by Karina
how to become more assertive as a shy introvert

Have you ever wondered how you can become more assertive as a (shy) introvert? I have, too. My whole life, basically. In my natural state, I’m probably the least assertive person in the world. I always try to accommodate others, will never give my opinion if I’m not asked, and take things people say to […]

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  • Personal Development

How to find happiness in everyday life

Posted on January 19, 2020May 17, 2024by Karina
how to find happiness in everyday life

Everyone wants to find happiness. And yet, it can seem hard to actually be happy. Have you ever felt that you needed a successful career, family life, and social circle to find happiness? I certainly did.  But despite that, it’s actually quite easy to find happiness in your everyday life. All it really takes is […]

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  • Tips for Productivity & Motivation

How to be productive when you’re feeling tired

Posted on January 5, 2020May 17, 2024by Karina

Have you ever wanted to be productive, but felt way too tired to do anything? Then you’re not alone. Normally, I’m quite a productive person. I get up in the morning, start my workday, and usually don’t randomly end up reading or watching Netflix in the middle of the day.  But lately, I just wasn’t […]

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  • Personal Development

How to face challenges and reach your goals

Posted on December 15, 2019May 17, 2024by Karina

With the new year approaching, a lot of us start to set intentions for the time to come. We want to finally reach our goals, make our dreams come true. But as you know, nothing in life comes easy. In order to reach the success we so strongly long for, we need to jump over […]

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I believe that everything is easier when you do it together! I love sharing helpful tips with you, and I would love to hear yours so we can work on reaching our goals together.

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Welcome :)

 

Have you ever felt like certain things in life just aren’t for you, because of your personality, skills, body, genes, or whatever else might be limiting you? I’ve felt like that for most of my life. Only recently have I started to realise that we could technically achieve anything if we set our heart on it.

Every month I want to share with you little bits and pieces that made a world of a difference in my journey. The main topics revolve around productivity, personal development, life as an introvert & IBS sufferer, and the pursuit of happiness. Let’s reach our goals together!

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